Jul 31, 2019
In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, discusses the importance of checking in with yourself, self-reflecting, and disconnecting when needed. Stephanie shares about her experience of how she went from stressed and overworked to putting herself first,...
Jul 20, 2019
In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, shares an exciting moment that took place while she was recently in Greece and an awakening moment she experienced 5 years ago. This episode highlights how every step of your journey is leading you where you're meant to...
Jul 1, 2019
In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, highlights the power of Mindfulness, what it means to be Mindful, and discusses why it matters. Stephanie shares a little bit about how Mindfulness transformed her life and how it can do the same for you. She...