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The Mindful Living Podcast

Apr 29, 2020

Stephanie discusses the power of committing, deciding, and starting specifically in regards to moving forward with steps of actions that will lead you closer to your goals, dreams, and desires.

In this episode, Stephanie invites you to think about an area in your life where you have been feeling unfilled or wanting more...


Apr 15, 2020

Stephanie discusses self-sabotage, specifically what it is and reasons why individuals are held back by self-sabotage. Stephanie highlights how every behavior and pattern makes sense within the context it was first learned. She also shares how you can begin the process of overcoming self-sabotaging behaviors.

Stephanie...


Apr 8, 2020

Stephanie discusses the concept of contrast, which is the felt difference between what you WANT and what you are experiencing in the actual moment. She invites you to see the current experience of COVID19 as an experience of contrast. She shares how choosing to see this experience as contrast will help you experience a...


Apr 1, 2020

Stephanie discusses the power of thoughts and energy. She shares insight on the Law of Attraction and highlights how just because we are quarantined and practicing social distancing, the Law of Attraction hasn't stopped working. In this episode, Stephanie invites you to be deliberate with your thoughts and she...