Dec 19, 2023
Stephanie defines future tripping and discusses the impacts and how it is a barrier to personal growth. Stephanie also shares 5 strategies to overcome future tripping: 1) Practice Mindfulness, 2) Setting Realistic Goals, 3) Embracing Flexibility, 4) Cultivate Gratitude, 5) Positive Reframing.
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Dec 2, 2023
Stephanie discusses the difference between enabling and empowering, specifically regarding relationships. Stephanie highlights what makes a healthy relationship and offers action steps to create positive change and nourish the relationship with yourself and others.
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Nov 20, 2023
Stephanie discusses the importance of holding boundaries and managing triggers this holiday season, and she shares the following strategies to be practical tools to support you during the holiday season:
Strategies for Holding Boundaries: 1) Self-Awareness, 2) Clear Communication, 3) Set Realistic...
Oct 30, 2023
Stephanie discusses the importance of prioritizing your mental health and highlights mental health as the foundation of well-being. Stephanie also provides insight into the connection between the mind and body and shares the positives of prioritizing mental health.
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Oct 28, 2023
Stephanie discusses how to transform pain into inner peace and take life's challenges and turn them into a source of healing and growth. Stephanie highlights the following critical steps: acknowledgment, acceptance, forgiveness, self-reflection, and mindfulness. She emphasizes how every person is worthy of experiencing...