Oct 28, 2019
Stephanie talks about the importance of having real conversations about mental health in honor of mental health week, which was October 6 - 12. Part of Stephanie's mission is to normalize and de-shame mental health by encouraging vulnerability and creating safe spaces for people to share. She also shares four ways to...
Oct 25, 2019
Stephanie talks about the importance of unplugging from phones and devices. She shares how being plugged in 24/7 is doing more harm than good. Stephanie shares three ways to start your Digital Detox.
To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now,...
Oct 7, 2019
Stephanie explains how comparing and competing causes separation and takes you out of alignment with your desires. She shares an actionable step to help you stay aligned with your dreams and feeling good.
To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now,...
Oct 4, 2019
Stephanie explains how behaviors are learned from childhood and how to take new steps of action that will allow you to move forward in your life so you can reach your highest potential.
To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now,...