Dec 19, 2023
Stephanie defines future tripping and discusses the impacts and how it is a barrier to personal growth. Stephanie also shares 5 strategies to overcome future tripping: 1) Practice Mindfulness, 2) Setting Realistic Goals, 3) Embracing Flexibility, 4) Cultivate Gratitude, 5) Positive Reframing.
To learn more about...
Dec 2, 2023
Stephanie discusses the difference between enabling and empowering, specifically regarding relationships. Stephanie highlights what makes a healthy relationship and offers action steps to create positive change and nourish the relationship with yourself and others.
To learn more about Stephanie, visit