Mar 3, 2024
Stephanie discusses the importance of identifying stressors and committing to a wellness practice to reduce stress. Stephanie highlights how chronic stress can cause harm to your mind, body, + spirit, and she also shares how to "unpack" your stress to help you identify the root cause(s) and release yourself from the...
Jan 26, 2024
Stephanie shares insight on emotional baggage and the impacts of carrying old weight from the past. She discusses how emotional baggage from the past can manifest as addiction, alcoholism, mental health struggles, self-limiting beliefs, and self-sabotaging behaviors. Stephanie offers actionable steps to get on the path...
Dec 19, 2023
Stephanie defines future tripping and discusses the impacts and how it is a barrier to personal growth. Stephanie also shares 5 strategies to overcome future tripping: 1) Practice Mindfulness, 2) Setting Realistic Goals, 3) Embracing Flexibility, 4) Cultivate Gratitude, 5) Positive Reframing.
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Dec 2, 2023
Stephanie discusses the difference between enabling and empowering, specifically regarding relationships. Stephanie highlights what makes a healthy relationship and offers action steps to create positive change and nourish the relationship with yourself and others.
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Nov 20, 2023
Stephanie discusses the importance of holding boundaries and managing triggers this holiday season, and she shares the following strategies to be practical tools to support you during the holiday season:
Strategies for Holding Boundaries: 1) Self-Awareness, 2) Clear Communication, 3) Set Realistic...