Preview Mode Links will not work in preview mode

The Mindful Living Podcast

Mar 28, 2022

Stephanie provides education and information on trauma responses: 1) Flight: workaholic, over-thinker, anxiety, panic, OCD, difficulty sitting still, perfectionist.

2) Freeze: difficulty making decisions, feeling stuck, dissociation, isolating.

3) Fawn: people pleaser, lack of identity, no boundaries, overwhelmed,...