Nov 11, 2022
Stephanie discusses how the holidays can be triggering and stressful for some. She normalizes how different emotions can co-exist (for example: you can be grieving and grateful at the same time). Stephanie shares different ways to handle triggers and highlights the power of doing what's best for you and protecting your...
Sep 18, 2022
Stephanie defines personal boundaries and discusses the three most common boundary types: 1) Rigid, 2) Porous, and 3) Healthy. She shares information about what each type means and offers simple ways to begin working towards having healthy boundaries. Stephanie highlights how we are all worthy of having healthy...
Jul 25, 2022
Stephanie highlights the importance of having an honest check-in with yourself to ensure you are aligned with what's best for your mind, body and spirit. She discusses how we are half way through the year, making it a good time to assess if you are on track with your goals and dreams. Stephanie poses the question: How...
Apr 15, 2022
Stephanie shares insight and education on the difference between fear and anxiety and highlights the power of awareness as a tool to stop both in their tracks.
To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on...
Mar 28, 2022
Stephanie provides education and information on trauma responses: 1) Flight: workaholic, over-thinker, anxiety, panic, OCD, difficulty sitting still, perfectionist.
2) Freeze: difficulty making decisions, feeling stuck, dissociation, isolating.
3) Fawn: people pleaser, lack of identity, no boundaries, overwhelmed,...