Oct 30, 2023
Stephanie discusses the importance of prioritizing your mental health and highlights mental health as the foundation of well-being. Stephanie also provides insight into the connection between the mind and body and shares the positives of prioritizing mental health.
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Oct 28, 2023
Stephanie discusses how to transform pain into inner peace and take life's challenges and turn them into a source of healing and growth. Stephanie highlights the following critical steps: acknowledgment, acceptance, forgiveness, self-reflection, and mindfulness. She emphasizes how every person is worthy of experiencing...
Oct 7, 2023
Stephanie discusses the importance to make the most out of each day and highlights four ways to do so: 1) Be present every day, in the NOW, the only time you have, 2) Be so concerned about the way you feel, 3) Prioritize self-care, and 4) Self-reflect and adjust accordingly. Stephanie also highlights how important it is...